Soundscapes by Cliff Homewood
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Gentle Sounds of Windchimes
A recording of the gentle sounds of windchimes. The windchimes use in this recording were designed my a musician so the quality of the sound is exceptional. The chimes are tuned to a pentatonic (5 note) scale which was common in many ancient civilizations and is still heard in much of the music of the Third World. The notes are round and full, bright and clear, creating an effect which is at the same time relaxing and uplifting.
Track 1: Celestial Spheres (23:33)
Track 2: Ethereal Chimes (23:10)
Track 3: Celestial Spheres Revisited (23:33)
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Celestial Spheres
Two independent tracks are used to create a celestial choir of chimes, gently blending in perfect harmonies to surround you with energy and create a state of inner calm and peace.
Ethereal Chimes
The gently evolving ethereal melody subtly penetrates your awareness, eliciting deep relaxation, creating the opportunity for your body to restore itself to a natural state of balance and harmony.
Celestial Spheres Revisited
This is the same recording as Celestial Spheres except during the mastering this track was gradually slowed down so the ringing of the chimes becomes slower and their tone becomes deeper creating a very relaxing effect. (Bonus track from the original release)
For the best effect, play very softly.
Relaxing sounds of the Ocean
Side A: Ocean Waves (29:18)
Side B: Country Stream (30:38)
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Relax to some of nature’s most soothing rhythms -
the sounds of ocean waves and a country stream.
These recordings are unique as they contain a special
subliminal effect. During the recording the tempo
of the waves and stream is gradually slowed down. Your mind and body
entrain to their rhythms and, as the waves get slower, your breathing tends to slow down too, helping you to enter a state
of deep relaxation. (Extended versions from the original release).
Because of its special subliminal effect, this CD is an
excellent background for meditation, massage, many
stress management techniques or any activity
enhanced by deep relaxation.
This recording contains no subliminal messages.
Guided Visualizations by Debbie Homewood
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Track A: Crystal Cave (22:44)
Track B: Energy (21:27)
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The meditations begin with a deep relaxation including
techniques to reduce beta brainwaves and stimulate alpha leading you into a deep state of
inner consciousness.
The Crystal Cave
During guided mental journey takes you discover a beautiful Crystal Cave. Inside you have the opportunity to meet the keeper of the cave and ask any question you like. The keeper of the cave, who comes out of your deep subconscious, may be different each time you enter the cave.
Techniques are used to help you access theta brainwaves. The Crystal Cave helps you focus and direct energy toward
any issue, a goal, a challenge, health issues or perhaps to help you make a decision.
Energy
Experience
yourself as pure, loving energy. This can lead to improved self-esteem, a better understanding of your place in this world and help you create greater harmony and fulfillment in your life.
Track 1: In Harmony (22:20)
Track 2: Inner Peace 22:30)
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When you are in harmony and at peace with yourself
you have more energy and are more creative and more
loving. When your life is more fulfilling and rich, you are
more alive and in tune with all that is. The two
meditations on this recording guide you through
techniques to achieve greater harmony
within yourself so that you may more fully experience
the joys of life.
In Harmony
This guided visualization begins with a deep breathing
exercise to quiet and calm the mind. A head-to-toe
relaxation follows to quiet and still the body With the
body and mind relaxed and quieted, you are then
guided through an exploration of the concept of inner
harmony. Images, affirmations and associations are
used to create a state of inner harmony. Harmony
between yourself and others is then explored and you
are guided through a technique to create more
harmonious relationships in your life.
Inner Peace
Inner Peace is designed to help you relax
and attain a deep and peaceful state of mind in which
to re-centre, re-focus and re-charge yourself. Imagery and
affirmations are used to create a tranquil, uplifting
and strengthening interlude in which you experience
naturally, a state of harmony within yourself.
Track 1: Strengthening My Immune System (24:54)
Track 2: Time For Healing (21:45)
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Order Strengthening My Immune System
There has been extensive research about the effect of the mind on the immune system. The guided experiences on this recording have been designed to focus your attention inwards, creating the conditions in your mind that will naturally strengthen your immune system – deep relaxation, inner peace and powerful images of a strong and healthy immune system.
Strengthening My Immune System
Deep physical and psychological relaxation is necessary to create and maintain a strong immune system. You are then guided into a state of inner peace, where you get in touch with your true essence – your inner self, and experience tolerance, patience and love by yourself and others. This guided meditation focuses on visualizing and imagining your immune system, creating an image which is strong and powerful, and where it defends you easily and effortlessly.
Time for Healing
Using images of energy you feel your body becoming stronger and healthier – revitalized. In a deep state of relaxation it is easy to experience feelings of peace and love and you are guided through an exploration of these healing feelings, to complete your time for healing.
These guided visualizations include techniques to reduce beta, stimulate alpha and help you access theta brainwaves.
Side A: Self-Esteem: A Unique Journey (23:10)
Side B: Creating Calm Within (16:23)
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Self-Esteem: A Unique Journey
Through a process of creative visualization you enter into a deeper level of awareness. Using guided imagery, you embark on a hot air balloon ride which creates a special vantage point from which you can see yourself and your life. By experiencing yourself from this perspective, you gain a great deal of respect and appreciation for the wonderful, unique and worthy entity you are, learning and growing all the time.
Creating Calm Within
A long, slow relaxation, combined with special breathing exercises takes you into a deep and peaceful state of mind. Using your imagination, you create a wonderful natural setting in which to relax even further.
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